Nearly 1 in 5 elementary school-age children and preteens take melatonin, a recent Colorado study has found. In addition, some parents regularly give melatonin to their preschool-age kids, according to …
Kids’ use of melatonin ‘exceedingly common,’ Colorado study finds Read More
Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You …
Try this yoga pose for improved stability in your golf swing Read More
Primary bone cancer is quite rare, affecting around 560 children, teenagers, and adults each year. There are seven main subtypes of the illness, with the most common ones being chondrosarcoma, …
What is bone cancer and what are the symptoms to look out for? Read More
Does anything reboot you quite like a good night’s sleep? It’s the health boost that should be most accessible – just lie down and go – yet every night, some …
How starting your bedtime routine at 7am will lead to a better night’s sleep Read More
Non-Hodgkin lymphoma is the sixth most common cancer type affecting adults in the UK, with around 14,200 people diagnosed with the disease every year according to charity Lymphoma Action, it …
Everything you need to know about non-Hodgkin lymphoma Read More
As temperatures drop and the first sign of frost appears, our thoughts turn to staying healthy through the winter – especially after the past few years of Covid and nasty …
Seven ways to bolster your immune system against long colds Read More
Are you sitting comfortably? If you’re between the ages of 35 and 60 it’s never been more important to do so. A new systematic review of data has concluded that …
10 ways to relieve lower back pain, according to the experts Read More
We’re all guilty of hurrying to a tee time, but just because you didn’t build in time to do a range session, that doesn’t mean you can’t warm up for …
Try this two-minute warm-up next time you’re rushing to the first tee Read More
It can be difficult to talk about cancer but unfortunately rates of most cancers are on the rise with 1 in 2 of us developing cancer in our lifetime and …
Eight questions to ask after a cancer diagnosis – by an oncologist Read More
The UK’s Covid and flu vaccination programmes were due to start in October. But with the new Covid variant, BA.2.86, in circulation, the NHS was asked to bring the programmes …
Is it safe to have the Covid and flu vaccine together? Expert advises risk of side effects Read More